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7 Best Exercises for a Round Butt ctm magazine



The Only 7 exercises that you need to get a nicer, more attractive glutes. This glute workout with get you a rounder butt fast. This bigger glute workout targets upper and lower portions of the glutes. Whether you’re a woman looking for the perfect bubble butt workout or a man trying to add some mass and support for your glutes this video will help.
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Nice round glutes are typically far more attractive than having a flat pancake butt. This preference is often shared by both men and women. And for most people, it appears to be more appealing to have more developed lifted looking glutes rather than underdeveloped saggy glutes. Luckily glutes are not as influenced by genetic potential as other muscles like your calves for example. So you can do a lot to quickly add the proper mass and shape to your glutes while getting a much stronger lower body in the process. So today I want to go over really the only 7 exercises that you need to develop rounder more attractive.     

And the first exercise is by far one of the best Romanian deadlifts. My only warning if you don’t normally do this exercise is that it will most likely leave the back of your hamstrings and your glutes really sore, especially the first time around. This is because you’ll be loading the muscles with weight while they’re in a stretched position, leading to more microscopic tears that you’ll be feeling the next day. But after a few workouts, you will get used to it and they’re definitely worth doing because Romanian deadlifts are even better at targeting your glutes than regular deadlifts. You’ll begin in a similar way to regular deadlifts by stepping up to a loaded barbell. Get your shins close to the bar and plant your feet a little wider than hip-width apart. Unlike regular deadlifts where you would hinge at both the knees and the hips, with Romanian deadlifts you are mostly concentrated on hinging at the hips only and your knees should bend just slightly. Basically just enough to be able to lower the barbell without overstretching your hamstrings. So hinge your hips by pulling them back behind you while slightly bending your knees and keeping your chest up to maintain the neutral arch in your spine. Grab the barbell slightly wider than where your shins meet the bar. Then squeeze your shoulder blades back together, take a deep breath, hold it, and lift the weight up by concentrating on pressing your hips forward and standing upright. Make sure that you’re not just lifting with your lower back. Instead, you should squeeze your abs, keep your shoulders retracted, and drive your hips forward. Exhale at the top, then take a deep breath, and lower back down. For most people, it’s going to be difficult to tap the ground on each rep due to limited hamstring flexibility so it’s also fine to lower the barbell about halfway down your shins before coming back up for the next rep.

Next is an amazing machine that I know many of you are not using for your glutes. The GHR is also known as the glute hamstring raise. As the name implies this exercise will help you develop your glutes without requiring too much additional weight aside from your own body weight. To begin you’ll have to adjust the machine so that you end up in the correct position when you climb onto it. You want to adjust it so that when you’re laying face foward the front of your thighs end up resting on the pads and your hips end up slightly above the pads hanging off. The further up that you position your hips the tougher the exercise becomes. If you’re a beginner just make sure your hip bones end up slightly higher than the pads when doing your reps. Once you’ve adjusted the machine to your height, you’re going to hook the back of your ankles under the pads and press your feet against the metal base. For your starting position, you should be upright with your knees bent. Then lower yourself down around the pads while keeping your core tight to prevent your lower back from rounding. From there you can cross your arms in front of your body, behind your body, or behind your head, if you want a tougher challenge. Then lower your body forward keeping your knees, hips, and back of your neck in a relatively straight line. Remember that this exercise is different from the back hyperextension machine, so you don’t want to be bending at your waist. Instead, lower yourself until your knees are straightened and your body is pretty much in a straight line. Then contract your hamstrings and glutes and squeeze yourself back to an upright position and repeat for reps. 

Next we have one of the best unilateral leg exercises that also does wonders for the glutes. Weighted Bulgarian split squats. You can do this exercise by either holding dumbbells at your sides or with a loaded barbell on your traps. To begin you’ll stand a few feet in front of a flat bench. Then you’ll raise one leg back and plant the…

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39 Comments

  • DV on May 25, 2022

    Ps: none of this Will give you a round and nice Glutes if your genetic sucks as any other muscle 😉, but you'll have a lot better glutes than a flacid/flat one.

  • Kennith Hamer on May 25, 2022

    Could you do a video on how to train smaller/weaker limbs?? It’s been around 8 years since injuring my left arm which isn’t my dominant side and still is visibly smaller than my right arm.

  • Kyle on May 25, 2022

    Elliot got that PEACH

  • wileyvet on May 25, 2022

    Thanks for the tips. I had an active job, and literally worked my ass off. Now to get it back. I normally just do regular squats, deadlifts and lunges, but will add a few more to my routine to mix things up a bit.

  • Jethro Llaban on May 25, 2022

    I really have big natural butt and it makes me look fat thanks bro

  • Dr Lecter on May 25, 2022

    There are plenty of people who do all these, pro bodybuilders etc and still have no Ass…Genetics are a role just like everything else

  • Aqeel Mehta on May 25, 2022

    Stepup is one exercise i seen been done wrong alot cas alot of ppl be kicking up instead of using the leg on the step up as driving force to bring urself up

  • Can G.  on May 26, 2022

    Wtf is happening to this world man…

  • Alpha Reign on May 26, 2022

    I guess some of the man here are watching to teach their girl and also thinking of a good excuse to say it without getting the wrong impression hahaha

  • elvis ching on May 26, 2022

    Tks for the tips , love this

  • Donatella De Patre on May 27, 2022

    Great exercises 👍🇮🇹❤️

  • Jesus Acoltzi on May 27, 2022

    👉✨👀👍🏻🫡

  • luvit 756 on May 27, 2022

    Gonna have to start these, won't be able to sit for a week.
    Brilliant video as usual 👏

  • Brian David on May 27, 2022

    Captain America Ass Hell yeah 🤤😋

  • Yvette Vernon on May 27, 2022

    Outstanding Guidance you provide infirmative

  • Mark Kelderman on May 27, 2022

    No matter how hard you train, if your diet is poor you probably won't make any significant progress, even on your 🍑 That's why I decided to take some diet helper, and for now Next Level Diet is my top pick. I can recommend it definitely.

  • picolete on May 27, 2022

    "Glutes not as influenced by genetic potential" sir, asian butt syndrome exist for a reason

  • incredible me on May 28, 2022

    How to get a flat butt? I already have a rounded butt but hate it.

  • Individual Person on May 28, 2022

    He looks like low tier god.

  • tadoww on May 28, 2022

    can you record video about legs why is it so hard to make legs shredded and how to make legs shredded and what can we do except workout for leg muscle building

  • Rachel DeCuba on May 28, 2022

    Which exercise is the best for left leg with hip replacement and 9 other surgeries on hip and knee?

  • watch me play on May 28, 2022

    but i want flat one 😭

  • sweeteapietoo on May 28, 2022

    Wow…awesome video! Thank you so much for explaining the GHD exercise in depth! I have one in my home gym and your explanation was so helpful. Especially how you should be position to start through execution. I watched other videos and they only explained the basic movements. Your videos are my go to! So glad I found your channel.

  • Emer  on May 28, 2022

    kinda sus bro

  • K orangi on May 29, 2022

    This is a video that makes I want to exercise.

  • Sharon King on May 29, 2022

    Short squats are easy and achieve the same results! No gym equipment necessary! To make it easy! You can do it throughout your day! Starting out with small increments! Build up and Increase amount to your ability! This way it is mindless exercise! You don’t have to set aside any specific time frame ! You can do as many as you please! It works 100% ! As long as you do it with consistency! 🎉 !

  • William Arenas on May 29, 2022

    How long does it take to see improvements?

  • Jason Hagan on May 30, 2022

    Your doing the hip thrust wrong

  • Leonardo Iglesias on May 30, 2022

    Try to find other parents! That could help for a rounder butt. Maybe a black person. Avoid japanese.

  • Faroooha 1122 on May 30, 2022

    Great informative video👍🏻❤️

  • Mabel Heinzle on May 30, 2022

    Thank you

  • Taki Elddine on May 31, 2022

    شكرا

  • K9 Thekid on May 31, 2022

    I’m insecure af about my rounded butt and there is people that are trying to get rounded butt

  • TheJJO on May 31, 2022

    Great info, but dark pants on a dark background make it hard to see the form at times.

  • Zoya Fleisher on May 31, 2022

    Thank you for the video! Great tips with explanation of a proper technique! I definitely have some take-aways for my workouts even though I have some experience in training.

  • Willie on May 31, 2022

    This is ghey

  • Stephen Ramsahai on May 31, 2022

    Looks very hard.

  • Left Side on June 1, 2022

    Loved it 😍

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