29 Comments

  • @powerstrengthendurance on November 18, 2023

    great workouts mate

  • @abdullahzainal3325 on November 20, 2023

    Thanks for teaching me .

  • @Psxpirate1 on December 23, 2023

    For the cover pic.. there's NO FREAKING WAY WITHOUT PEDS.

  • @jurgencuypers8350 on December 27, 2023

    Bullsh@t

  • @stephenwalker5253 on January 2, 2024

    How missleading, i'm 68 been exercising all my life, i have also let myself go on occasion, to get rid of the amount of fat in those cartoons would take about 6 to 9 months of diet.

  • @Thanku2all on January 5, 2024

    Sorry but this will not help at all

  • @mona5933 on January 9, 2024

    Thanks!

  • @user-oy8wo1id4x on January 12, 2024

    En çok sırtım arıyor😡

  • @user-oy8wo1id4x on January 12, 2024

    P ç

  • @LyKimseng-tc8gh on January 19, 2024

    Good

  • @gorgeouswales9635 on January 29, 2024

    Great!

  • @phcpedapalla9970 on February 3, 2024

    Is it for really 6weeks ??

  • @back-seat-driver1355 on February 4, 2024

    boring and uninspiring workout!

  • @user-de6oi4ji8u on February 8, 2024

    Лежу, смотрю и чувствую что худею😂😂😂

  • @brianmitchell5906 on February 10, 2024

    No workout is effective by itself. You also need to change your dietary habits.

  • @albyj5522 on February 12, 2024

    Good burn

  • @Vsevishniy_ on February 12, 2024

    4 weeks with your leg elevated?

  • @LyKimseng-tc8gh on February 15, 2024

  • @user-ed9gx2yg3i on February 16, 2024

    I AM SUFFERING BACK PAIN SO PLEASE ADVICE TQU

  • @user-le7gu6cu5l on February 24, 2024

    Every time I see this kind of fitness training, I have collected it seriously, but I have practiced it from the beginning

  • @freda3995 on February 24, 2024

    To good to be true

  • @_super on February 28, 2024

    Summary

    一系列简单的锻炼可以帮助减掉顽固的腹部脂肪。这些包括侧向移动、蹲起、仰卧起坐等动作,每个动作进行的时间约为10秒,以帮助减肥。

    Highlights

    [💪] 侧向移动:双脚稍微分开,膝盖微微弯曲,侧向移动数步,用手触摸脚尖。

    [🏋] 蹲起:脚与肩同宽,手举起,蹲下时一手向前伸直,另一手向后伸直,交替进行。

    [🧘] 仰卧起坐:双手抱头,抬起上半身,转动上半身使肘部触摸对侧膝盖,交替进行。

    Keywords

    健身

    减肥

    腹部训练

    此視頻的常見問題

    Q: 这段视频中展示了哪些训练动作?

    A: 视频中展示了一系列训练动作,包括侧步触摸、站姿侧身抬手、俯卧撑、躯干扭转、仰卧交替踢腿、侧身平板支撑、臀部提升、交替举腿触摸、仰卧起坐、和侧向高抬膝。

    Q: 这段视频中每个动作的持续时间是多久?

    A: 每个动作的持续时间为十秒,之后会有休息时间。

    Q: 这段视频中的训练动作有什么好处?

    A: 这些训练动作有助于提高身体灵活性、增强核心力量、改善身体平衡、以及增强心肺功能。

    Q: 如何正确执行这些训练动作?

    A: 要正确执行这些训练动作,需要注意保持正确的姿势,控制动作的幅度和速度,并且在每个动作之间有足够的休息时间。

  • @thehylianhobbit on February 28, 2024

    It won't work if you don't eat properly, by that I mean eating less, and eating more protein.

  • @user-zh3ui2yp9m on March 1, 2024

    Сколько в день надо делать?

  • @ortiz4974 on March 8, 2024

    I definitely need to do these exercises to lose excessive fat

  • @Pankaj-gc8cv on March 29, 2024

    Please make video on diet plan for lose belly fat. ❤❤

  • @lpilpi1456 on April 12, 2024

    This is so stupid, it is just lies. You don't get a 6 pack like that. If that was that easy , pretty much everyone would have it.

  • @chelzyjad4697 on April 17, 2024

    READY

  • @DanielProsan on May 24, 2024

    Scam🤬🤬🤬🤬🤬🤬🤬🤬🤬

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