IRON Series 30 Min Arms and Abs Workout – Biceps, Triceps | 5 webfi

40 Comments

  • @12345liberty on March 16, 2024

    5th one done really loving these!

  • @lauralavayen1305 on March 18, 2024

    Thank you ❀

  • @laurisalamy8710 on March 19, 2024

    Thank you Caroline!

  • @soohyunashleylee8662 on March 20, 2024

    DoneπŸŽ‰

  • @cemirachour827 on March 28, 2024

    I did

  • @yo1963able on April 1, 2024

    What brand leggins you wearing. Let me now please. My wife love it.

  • @joycepyle3867 on April 3, 2024

    Working out with you is the highlight of my day! You are a great coach!

  • @eldadelo on April 4, 2024

    Game changer! Thanks ❀

  • @brunoleger3787 on April 6, 2024

    πŸ™πŸ™πŸ™

  • @nanengaputa3407 on April 6, 2024

    Wow! What a great way to end the week. Ty CG, much appreciated for the 1st week of iron series. ❀❀

  • @togoharu7002 on April 6, 2024

    Day 5 done ❀

  • @karinseijdell1991 on April 7, 2024

    I loved this workout! I am currently on my heaviest and I really enjoy these workouts to come back into trusting and loving my body again. Thank you so much!

  • @pablorages1241 on April 9, 2024

    WTF is she saying? … what language is it? … great body !

  • @CKayRobert on April 10, 2024

    Starts 3:00

  • @brianwagner5008 on April 11, 2024

    Abb workout was though 5 down!!!! 🀘🏿🀘🏿🀘🏿🀘🏿

  • @MegaPammi on April 12, 2024

    Absolutely love your vibe and sessions !! Thank you for this amazing series !! ❀️

  • @soniazaknoune4713 on April 12, 2024

    I'm day 5 today… So we have 2 rest day before doing day 6… Correct? Thanks

  • @sandlequeen07 on April 12, 2024

    Great workout!! πŸ‘ thank you…

  • @inigolopezsancricca1455 on April 13, 2024

    Thank you Caroline

  • @leonilynguelas6055 on April 13, 2024

    tomorrow is my Day 5. im excited πŸŽ‰

  • @t.l.coulter8511 on April 14, 2024

    Loving this series! It's just what I needed. Thank you!

  • @natalienightingale2431 on April 16, 2024

    Great workout! I needed a few modifications but got it doneπŸ™ŒπŸ½

  • @rekhalathar2677 on April 20, 2024

    Thank you caroline ,i again completed this workout ,after i feel so much confident and energetic.

  • @MelindaMallery on April 21, 2024

    1st week down. All are great workouts. I am staring with with low weights but I know my limit right now. On to the next wee!

  • @dangordon8748 on April 23, 2024

    again kicked my a$$

  • @carolfitzgerald3405 on May 7, 2024

    I'm 63 and loving these workouts, I feel like I can stick with this series.

  • @samanthajomolina2502 on May 10, 2024

    Day 5 done!! Abs were on fire! Stuck with my heavier weights but I need to work on my push ups πŸ˜…. Loving this series and can’t believe I just discovered your channel! Super grateful for you!πŸ™πŸ½

  • @Krista-bm1rp on May 10, 2024

    Much gratitude

  • @Yosei_sann on May 12, 2024

    How do I get fatter

  • @Yosei_sann on May 12, 2024

    πŸ˜‚ I love it vids

  • @charleskennedy8364 on May 14, 2024

    Thank you, CarolynπŸ‘

  • @jeke3457 on May 20, 2024

    Enjoyed again …πŸ’™πŸ’™

  • @user-hh1sl6sj2q on May 21, 2024

    Day 5
    Done πŸŽ‰

  • @FtmFdvi-kl3by on May 22, 2024

    Ω…Ψ±Ψ³ΫŒβ€οΈβ€πŸ”₯

  • @garlicgirl3149 on May 22, 2024

    Fantastic workout aa usual.

  • @brittneystephens4989 on May 23, 2024

    I love your workouts! I use them at least 4 times a week!

  • @agnesduf3506 on May 27, 2024

    πŸ’―πŸ˜ŠπŸ˜27/05/2024 πŸ”₯πŸ”₯πŸ”₯ !! πŸ”₯ IRON #6 DAY 5πŸ”₯ DONE!!!!πŸ’₯😜! ouahhhh it heats up πŸ”₯πŸ‹β€β™€πŸ˜πŸ˜πŸ€©!! It was not won today but once I left I did it!!! So happy!! Thank you Caroline, at the top this session ! I loved it!!! nice day to you, and the whole team🫢🫢🫢!

  • @Adlesirg on June 2, 2024

    Day 5- DONE

  • @roslynbergen850 on June 2, 2024

    Thank you Caroline! I'm an ultrarunner and I started doing your videos because my arms and core are always weaker than my legs. My race this past weekend was the first where my core didn't ache while running, so I can tell it's already making a difference!

  • @joysanders9315 on June 4, 2024

    Someone recommended this to me from a women's weightlifting over 50 website. This looks fabulous, however, I am 75 yo and just beginning. So, do you have anything for someone like me?

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