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HURRICANE WATCH 2022 | SMART NEWS

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Lower Your Cancer Risk Down to ZERO webfi network



It’s much easier to prevent cancer than reverse it. Find out the most important things to focus on to help lower your cancer risk.

Watch Guy’s Success Story (How he regained his health after years of Obesity, Diabetes, and Stage 4 Cancer): ▶️ https://youtu.be/wiGVsUtCZwI

DATA:
https://pubmed.ncbi.nlm.nih.gov/23237739
https://pubmed.ncbi.nlm.nih.gov/23477999/
https://pubmed.ncbi.nlm.nih.gov/8080949
https://pubmed.ncbi.nlm.nih.gov/9498892/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8040874
https://pubmed.ncbi.nlm.nih.gov/9435813/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3078250/
https://pubmed.ncbi.nlm.nih.gov/28925728/
https://pubmed.ncbi.nlm.nih.gov/22701472/

0:00 Introduction
0:45 What causes cancer?
4:20 How to lower your cancer risk
15:55 Check out this interesting interview!

Cancer is caused by damage to your mitochondria. This damage converts a normal cell to a cancer cell. Anything that can create damage in your mitochondria can cause cancer.

A few main things that increase your risk of cancer are smoking, alcohol consumption, a poor diet, and high insulin. Consuming refined carbs and sugar and eating frequent meals can cause high insulin.

On the flip side, a healthy diet and intermittent fasting are essential. Intermittent fasting and prolonged fasting may be the most important things you could do to lower your cancer risk.

The more refined something is, or the more chemically processed something is, the more it will increase your risk for cancer. It’s vital to give special attention to the quality of your foods and avoid refined and processed foods.

You need to focus on consuming real, natural foods—not the synthetic versions of food. It’s essential to get your fiber and antioxidants from actual food and not the synthetic versions added to food or synthetic supplements.

Melatonin is fantastic to help decrease your risk of cancer. To increase your melatonin, you need to expose yourself to infrared light. This is as simple as being out in the sun.

Other things that can help lower your risk of cancer are consuming vegetables and getting plenty of exercise. Consuming just three servings of cruciferous vegetables a week can decrease your risk of getting certain types of cancer.

The top things to avoid:
• Smoking
• Alcohol
• Omega-6 fatty acids
• Vegetable oil, seed oils, and corn oil
• Trans fats
• Sugar
• Refined carbs
• Processed foods
• Synthetic foods (including synthetic fiber and synthetic antioxidants)
• Frequent meals

The top things you need to focus on:
• Consuming real, natural foods
• Lowering your insulin
• Consuming cruciferous vegetables
• Doing intermittent and prolonged fasting
• Exposing yourself to infrared light to help increase your melatonin and vitamin D
• Exercising
• Consuming omega-3 fatty acids

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

DR. BERG’S SHOP: http://shop.drberg.com/

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of how to lower your cancer risk.

source

32 Comments

  • pilatesyogataichifit on May 30, 2022

    Red meat (even organic and grassfed) – one issue could be sialic acid. Did you look into that?

  • ROMAN MILES on May 30, 2022

    BRILLIANT

  • Gabe Romo on May 30, 2022

    My dad was diagnosed with prostate cancer, what do you recommend?

  • kevOzilla on May 30, 2022

    im shocked you didnt even mention garlic its literally a cancer killer and im talking raw garlic

  • MEXCAN FUN on May 30, 2022

    The clot shots are causing cancer.

  • Leon Kimathi on May 31, 2022

    This life is just exhausting 😔😔

  • de stompy gamers on May 31, 2022

    i think its impossible to avoid risk of cancer. i hearded you can get it from eating fries (due to acrylamide), barbecue meat (ash), using make up (asbestos) and even drinking thea (damage the stem cell).

  • César Bravo on May 31, 2022

    Down to zero?!? Sorry, but I cant buy it.

  • Danyal Khan on May 31, 2022

    Thank you so much Sir ❤️ for sharing such a knowledgeable videos with us 🥰 much love from Pakistan 💚

  • Niogth on May 31, 2022

    Mitochondria? What happened to tumor suppressor genes?

  • joseph robitaille on May 31, 2022

    Wait so should you put sunscreen if you are going under the sun moderatly ?

  • Adam G on May 31, 2022

    What about Flaxseed Oil — a mix of Omega 3s, 6s, and 9s?

  • Scott Hollingsworth on May 31, 2022

    Fascinating! Thank you!

  • relicofgold on May 31, 2022

    WAIT! You suggest to stay away from saturated fats, but in another vid about the best foods you can eat, you recommend HAMBURGER! Which is it: Sat fat or not?

  • Cosmin David on May 31, 2022

    The lowest cancer rate in the world is in the arab countries, not because they have very healthy diet, they also have high obesity rate, it's because of the fasting during Ramadan.

  • maqsuda quoreshi on May 31, 2022

    Thankyou

  • Knut The Great on May 31, 2022

    Alcohol is much more carcinogenic than a lot of people realise. Most people don't even consider it a risk

  • Hassnaa Elkalaa🦋 on May 31, 2022

    May God continue to guide and bless you Dr Berg. You're building treasures in heaven. By their fruits you will recognize them. Mashalah!

  • Ette on May 31, 2022

    I LOVE that you put alcohol as #2 on your things to avoid! 🙌 Everyone always glosses over that one, despite how much it increases your risk.

  • California Dreaming on May 31, 2022

    It’s not possible to reduce cancer risk to zero. It’s kind of like a pig flying. If you wait long enough I’m pretty convinced that pigs might evolve so at least one can take flight. (I’m being a bit snarky but you actually can’t prove there exists no pigs that can fly. There might be one out there somewhere that no one has ever seen. It may seem unlikely but the odds are never exactly zero.)

  • StreetLogic on May 31, 2022

    Water fasting for long periods of time is the healthiest thing a human can do period.

  • California Dreaming on May 31, 2022

    I’m sure someone has done a thought experiment on this but I’ve never searched for it — at least not yet. What if mankind could completely eliminate cancer? I’m pretty convinced it’s not possible but it’s interesting to think about. What would be the unintended consequences? There always are. Is cancer necessary for Evolution for some reason? It exists and there must be some reason why eliminating cancer would have some bad side effects. There must be some Evolutionary biologist out there who has an opinion on it, and hopefully he or she is able to argue logically about it. I wouldn’t bet on it though at least nowadays.

  • Shayne Kennedy on May 31, 2022

    zero cancer? hmmmm

  • Michilen Doll on May 31, 2022

    ⭐⭐⭐⭐⭐

  • emzY. on May 31, 2022

    Loud and clear Doc Berg.. Thank you so much .. Shared to my loveones already..

  • Steve Baksay on May 31, 2022

    Level 0 evidence for his dribble.

  • UNLESS on May 31, 2022

    It's important to know that you can be perfectly healthy while bigger… and you can be skinny obese … when you are skinny yet eat endless crap

  • ActOfHonor on May 31, 2022

    Interesting how the government passes legislation instantly for other forms of the death the government chooses to exploit. But won’t lift a finger to stop companies from using carcinogens that murder millions upon millions more.

  • Emergency Prep Guy on May 31, 2022

    Excellent information. Thanks!

  • John Smith on May 31, 2022

    Ketosis and fasting will stop cancer forever.

  • yuedans on June 1, 2022

    I can’t lower my cancer risk I’m watching this video with my iPhone lol like what type Of shi* is that

  • George U on June 1, 2022

    Why are you so tanned?

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