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Max Holloway: ‘Sometimes Less is More’ on Training and Sparring ctm magazine

Former UFC featherweight champion Max Holloway shares how the Covid pandemic has impacted his training routine for the positive and how sparring is no longer something he relies on in the gym leading up to his UFC Vegas 42 main event matchup with Yair Rodriguez on Saturday.

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  • McSkillet on November 11, 2021

    When was the last time Holloway knocked anyone out?

  • Cysole Dean on November 11, 2021

    Go Holloway!

  • Grum Pee on November 11, 2021

    LETS GO!

  • Devin Burkett on November 11, 2021

    Kattar was Emasculated against Max!!!!
    Stay BLESSED!

  • Nes Force on November 11, 2021

    The flow state is inbetween tired and lazy. Train in the flow state only. Grow your own food, only put quality in your body. Thug Rose is alot stronger than she looks, it's because she grows high quality food. Farmer strength.

  • AllBout Criptains on November 11, 2021

    I love max! Hes the best! But fuck Yair is actually from where im from and seeing him win is honestly wat i want , seeing a neighbor make it, jus fuckn crazy!

  • Gabriel Gonzales on November 11, 2021

    Bless is more.

  • Hey You on November 11, 2021

    "sometimes less is more" – Calvin Kattar's strikes against holloway

  • OMAR on November 11, 2021

    Max has mastered the art of minimal training while starving yourself to fight in a weight class you don't belong in.

  • burningknuckle26 on November 11, 2021

    less is more. gotta let the body heal sometimes

  • i4Ni on November 11, 2021

    They hyping Holloway real tough. lol

  • Shane Holley on November 11, 2021

    Max is out here fighting all the contenders while the "champ" is nibbling on Max's leftovers.

  • ZIPPO_MuK on November 11, 2021

    Overtraining is one of the biggest reasons why fighters lose in my opinion. I think it’s essential to take some hard leg kicks and body shots to ensure the body is ready; but in the 2-3 weeks before the fight, you just wanna move around and do 30% sparring but moving at full pace. Keep the body moving and minimise damage.

  • Мурад on November 12, 2021


  • Shaun Cilliers on November 12, 2021

    Yea I agree with this and I think a lot of fighters are over training just look at the amount of fighters that had to pull out of a fight because of injuries in camp like it doesn't help jack shit to trian so hard that you break and don't make it to the fight

  • gebang yirang on November 12, 2021

    It's crazy to know that he doesn't spar anymore

  • ruin3r on November 12, 2021

    Max says he doesn't spar but the guy sounds like he's almost slurring his words at age 29, he's definitely taken a lot of shots to the dome outside of fights

  • Nějaký Cyp on November 12, 2021

    Holloway CHAMP 2022

  • Raju 🇵🇰 on November 12, 2021


  • Tsvet Tselev on November 12, 2021

    Max is a great fighter. But his fanboys are the most annoying and childish out of all, even Conors fanboys aren't that dumb.

  • MrAlan287 on November 12, 2021

    I don’t blame him after what happened at 226. The less shots to the head you can take the better

  • Adir Daniels on November 12, 2021

    BLESS is more

  • Divyendu Kashyap on November 12, 2021

    Not saying that overtraining isn't bad, but kattar is levels below any of his other last 5 opponents. His legendary performance isn't necessarily coz of not sparring

  • Mohd. Fahd on November 12, 2021

    He has to train less bcoz DC is anyway eating everything he worked for.

  • Courtland Griffith on November 12, 2021

    “Sometimes less is more”.
    -Dana White deciding how much to pay his fighters.

  • Cujo on November 12, 2021

    Max by TKO.

  • DH on November 12, 2021

    I heard marathon runners takes the same approach. They wait til go all out for the actual marathon, not in the training.

  • Titan Segundera 2.0 on November 12, 2021

    I believe in Max Holloway.

  • Titan Segundera 2.0 on November 12, 2021

    I love him because he is the Hawaiian God who defeated Jose Aldo 4 years ago in 2017.

  • Short Shorts on November 13, 2021

    Max looks like Tig at featherweight from Sons of Anarchy

  • xvnygnashing on November 13, 2021

    Max ''less is more because it is what it is'' Holloway

  • Niraj Thing on November 13, 2021

    "sometimes less is more" – kamaru usman hairline

  • kaiston³ on November 14, 2021

    He plays warzone before a fight

  • Forty Bounce on November 14, 2021

    Sometimes less dramatic music is more. We can barely hear his voiceover.

  • xXDukeFlameXx Gaming on November 15, 2021

    Derrick Lewis strikes landed against Cyril gane: “sometimes less is more “ 😂

  • steven shar on November 15, 2021

    Max can skip hard rounds of sparring because he already had hundreds of hard rounds under his belt. At this point in his career it's not about how hard you train, it's finding the sweet spot of when to go hard

  • Johnny Harper Scouts Table on November 24, 2021

    Awesome. Thanks max🐸🍺🔪🔥aloha my bradda

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