Here is a way to spice up a typical pasta dish. Gordon prepares toasted breadcrumbs, finely diced chilli, oregano and garlic, and combines it perfectly with tinned sardines to make a super healthy meal packed with protein. Sardines are an incredibly versatile and nutritious ingredient that adds a real unique flavour to this easy-to-prepare dish.
Gordon Ramsay’s Ultimate Fit Food/Healthy, Lean and Fit – http://po.st/REpVfP
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