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Take 2 TABLESPOONS before Bed for Perfect Blood Sugars ctm magazine

You need to do this to improve blood sugar levels—even if you’re not on keto!


More videos on Apple Cider Vinegar:

What is the Best Apple Cider Vinegar:

0:00 Introduction: How to balance your blood sugar
0:27 Apple cider vinegar for blood sugar
2:50 What kind of apple cider vinegar should I take?
3:33 ACV for the dawn phenomenon
4:40 Learn about other things that help buffer spikes in blood sugar!

There are so many people with blood sugar issues. If you’re not already, you should consider adding apple cider vinegar (ACV) into your diet.

There are things that can improve your blood sugar levels that go beyond keto and fasting, and apple cider vinegar is one of them.

The acetic acid in apple cider vinegar gives a very potent anti-glycemic effect, even if you’re not doing keto. It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilize your blood sugar and insulin.

Any time you lower your glucose, you’re going to reduce insulin. Reducing insulin will help you:
• Decrease fat on your liver
• Lose weight
• Decrease hunger
• Decrease cravings

As far as the best apple cider vinegar to take, I like Fairchild’s Organic Apple Cider Vinegar.

If your blood sugar is high in the morning even though you didn’t consume a lot of carbs the day before, this is known as the dawn phenomenon. If you experience this issue, try taking two tablespoons of apple cider vinegar mixed into eight to twelve ounces of water before bed.

You can also try taking apple cider vinegar before your meal. Because apple cider is very acidic, drink it through a straw so it’s not exposed to your teeth.



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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain one of the best things to do to improve your blood sugar levels. I’ll see you in the next video.



  • R Dillon on September 20, 2022

    It’s weird how doctors don’t ever mention ACV.

  • david bb on September 20, 2022

    thank you, dr Berg, your advice always help. i eat raw garlic daily and my palpitation is gone. i will definitely take ACV for my blood sugar as i am a diabetics. more power😊

  • Caroline Laronda on September 20, 2022

    That’s a shame Braggs is adding water . I’ve noticed a lot of food companies are charging more and reducing the amount of food once offered .

  • ACV before meals works wonders! 🥨🥯 There's an acct on IG has a lot of neat comparisons showing blood sugar with and without ACV.

  • G M on September 20, 2022

    Isn't a Tablespoon of ACV equal to 15 grams?

  • Jyoti Sunil kulkarni on September 20, 2022

    Sir pls tell how to increase hb level and what to eat for protein for pure vegetarian people

  • Michael Douglas on September 20, 2022

    Glad he informed us about Braggs. We have been using it twice daily for quite a long time. Will search for Fairchild now.

  • SDCA on September 20, 2022

    Dr Berg where do you buy that brand of ACV from? I can’t find it anywhere. Thanks for all of your videos. It has helped me so much!

  • Mark JG on September 20, 2022

    Even mixed with water apple cider vinegar tastes nasty I drink it only once in a while.

  • Wambui Wanyutu on September 20, 2022

    Would you kindly make a video on cleansing lungs for people who have stopped smoking..

  • Liv Jansen on September 20, 2022

    Hight histamin is NEVER a good idea before bed . Its hypes up the body like coffe
    Not your best advice 🧐🧐🧐

  • Grace on September 20, 2022

    I lost 30 pounds doing keto and taking 4 tbsp of Acv with the mother. I accomplished this in a a month – month and a half

  • Kevin Kracht on September 20, 2022

    Most ACV in a bottle that I've seen is diluted to about 5 % acidity. Is that a good ratio?

    Thanks for your very helpful and informative videos, they are helping me along my transformative journey.

  • M D on September 20, 2022

    Great video! Thanks!
    I have a question. How to combine ACV and kefir at the end of the day?
    Is acidic PH isn't harmful to the biome form kefir?

  • Nate Andrews on September 20, 2022

    Totally swear by ACV. The stuff has changed my life. But can't help but wonder how it works. Don't see any research about exactly how it reduces blood sugar although I know it definitely does. Blood sugar goes away so insulin goes away but where does the sugar go? And how does it go so quickly? It's definitely not going to fat. Is it turning into something else? Is it being excreted somehow? Is cellular metabolism increased? The stuff just feels so good to be true.

  • T. D. on September 20, 2022

    I been drinking ACV with Mother for just over a 1 years, every day with a twist of raw lemon juice just for taste. Along with a very low carb diet, OMAD
    I had acid reflux for over 30 years I can say with no doubt it's work to control the acid in my stomach I no longer have to take medication.
    Thanks to Dr. Berg videos on IMF, OMAD I have lost 45lbs

  • Chicha Phile on September 20, 2022

    M.Busto organic apple cider vinegar without water 👍

  • A R Ruiz on September 20, 2022

    as always, great info! thx!

  • SheradenArt on September 20, 2022

    I would like to see a video on the problems with keto. I have done it an it is not healthy for everyone.

  • Frontier on September 20, 2022

    I've been a subscriber to your channel for quite some time now, and I'm so thankful that I found your Channel.. Keep up the good work and Thank You.

  • Martin Howarth on September 20, 2022

    But it tastes disgusting……. Even mixed with anything.. 😩

  • marites fontanosa on September 20, 2022

    Thank you Doctor Berg , you always share for us your great knowledge ♥️

  • Juan Hernandez on September 20, 2022

    Fairchild's Organic ACV has 5 calories and >1g Carbs, So I guess this will break your fast versus Braggs, right?

  • Helios on September 20, 2022

    If people drink one glass of water before bed, they going to wake up in the morning to pee because of it instead

  • Gus Chambers on September 20, 2022

    Whenever I have any health question, I checked Dr. Berg's videos first.